You can easily access this calculator on their website too if you don’t want to download the app to your phone. The KetoDiet Buddy app offers a free keto calculator to help you determine your macro goals. They offer a plethora of resources regarding the keto diet and they even have a free keto food checker that you can use to ensure you’re eating keto-friendly foods! Plan Ketogenic is run by a team of enthusiastic nutritionists and dieticians. If you just need a quick calculation, this basic macro calculator might be the one for you. This straightforward and free keto calculator is so simple to use. It automatically calculates your BMR (base metabolic rate) and TEF (thermal effect of food) and if you’re a Fitbit or fitness tracker user, you can input your own TDEE (total daily energy expenditure) based on your daily activity.įrom there, you can set your goals, review your macros, and adjust as needed! This free keto macro calculator isn’t quite as design-forward, but you’ll see it start working from your first three measurements. We still recommend visiting the website as this company offers some pretty tasty keto snacks! In all fairness, you’ll receive a wealth of information and resources that will help guide you through keto after giving them your email, but if you’re not looking for the added support, this may not be the calculator for you. That said, you need to enter your email for your results which to me is an extra (and unwanted) step. For pinpoint accuracy, it’s recommended to use a DEXA body scan (only available at doctor’s offices and some gyms) or a caliper. The software lists out a typical range of percentages based on fitness levels. Simple to read and easy to understand, this free keto macro calculator is especially helpful when it comes to body fat percentages. You can purchase their food from the Kiss My Keto website or from Amazon! Kiss My Keto also sells delicious keto products including collagen supplements, gummies, granola, and chocolate. Not only does it break them down by day, but it also gives you an idea of your per-meal macros. I really like the Kiss My Keto macro calculator because (and this is an intentional theme here) it’s a cinch to fill out and even easier to adjust your goals to view your calculated macros. Better yet, this site has some really fantastic recipes we’ve even shared on Hip2Keto! Wholesome Yum also set you up with links to the basics of ketogenic living and a printable shopping list. It’s by far the quickest macro calculator to fill out on this list. The easy entry of all measurements gives Wholesome Yum’s free keto calculator a huge appeal. Plus, now there is an app version, as well! If you’re unsure what your target macros should be, this calculator is a great place to start! Plus, if you’re ever stuck on a measurement term or not sure what to input, each question has additional information to help guide you through the calculator. I like this free keto macro calculator, not only for its intuitiveness in gauging macros but also for its clean, visually-appealing design. Use one of these free keto macro calculator options: For more keto tips and tricks, be sure to bookmark this page.
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