When applied correctly, KT tape is meant to lift the skin from the tissues below it to relieve pain. “Traditional athletic tape is made of just cotton, so it doesn’t have the stretching ability that kinesiology tape has,” Grayson Wickham, D.P.T., C.S.C.S., a physical therapist, certified strength and conditioning specialist, and founder of Movement Vault tells Runner’s World. Most KT tape is made from a combination of cotton, spandex, and adhesive, which is what makes it different from elastic bandage wraps. Physical Therapy Will Keep You Running Strong.Now, kinesiology tape is ubiquitous in the athletic world. Kinesio tape, on the other hand, can actually stretch up to 40 percent of its original length while retaining its elasticity, which is what allows it to provide support, without hindering, your body’s movements.įor decades, KT tape was used widely by professional athletes, physical therapists, and trainers alike, but it didn’t really go mainstream until the 2008 Summer Olympics when volleyball player Kerri Walsh wore KT tape on her shoulder and subsequently won the gold medal. ![]() “It’s an elastic tape that provides sensory input into an area, but still allows for full range of motion,” Laurey Lou, D.P.T., C.S.C.S., a physical therapist and certified strength and conditioning specialist, tells Runner’s World.Īthletic tape is usually used to create support around a joint, he says, which actually restricts motion. ![]() Kinesiology tape is tape that you (or your physical therapist or doctor) applies to your muscles. Should You Wear a Knee Brace While Running?.
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